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I went to Baltimore and had a blast today, so this entry is going to be small…

Here’s your tip for today from Lighter Footstep

Clean or replace your air conditioning filter. Depending on where you live, air conditioning filters can get dirty in a matter of days. An air conditioner with a clogged filter has to work harder, which means higher power bills and the creation of more greenhouse emissions. Running clean, you can save up to $150 each year. You’ll also enjoy the benefit of fewer allergy causing particles in the air, and a more comfortable home or office.

Dirty Filter

 

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When people adhere to a diet rich in animal fat and protein and get little exercise, cancer risks are increased. Beef consumption raises the level of toxic substances called N-nitroso compounds, which are formed in the large bowel. The substances are believed to stick to DNA, making mutations more likely. Dietary fiber could be helpful in repairing the damage. But only plant foods contain it.
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I start many things with good intentions, many, many things. This time I intend to stay focused. This time I will not leave behind what I started. This time it is larger and more important than my obsession with Martha Stewart, all design shows, and Teresa Witherspoon. :P This time it is about the greater good...this time I am serious.

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