This is a classic Cuban recipe for sweet plantain bread. It is not only classic, but delicious.

Again this can be an organic recipe if you can find organic plantains…not an easy feet, but possible.

What you need…

1 large ripe organic plantain

1 tablespoon organic butter

2 1/4 cups organic flour

1 teaspoon organic baking powder

1 teaspoon organic baking soda

1/2 teaspoon organic salt

1/2 cup organic butter at room temperature

1cup organic sugar

2 organic eggs

1 teaspoon organic vanilla

1 teaspoon organic lemon juice

organic butter and flour for greasing and dusting pan

What to do…

Preheat the oven to 350 degrees.

Peal and slice the plantain into 1-inch thick diagonal slices.

Melt the butter in a sauté pan over medium heat.

When hot add the plantain slices.

Sauté 2 to 3 minutes on each side, just until soft.

Transfer the plantain to a small mixing bowl and mash it well with a fork, then set aside.

In a large mixing bowl, combine the flour, baking powder, baking soda, and salt. In a separate bowl, cream the 1/2 cup butter with the sugar. Beat in the eggs, then add the plantain, vanilla, and lemon juice. Add the plantain mixture to the dry ingredients and blend.

Grease 2 8X5″ bread pans with butter and lightly dust them with flour.

Pour the batter into the pans and bake approximately 1 hour, until a knife comes out clean when inserted into bread.

Remove from pan and allow to cool slightly on a wire rack before serving.

Serves about 20 people.

Eat with a great cup of coffee for breakfast and you are guaranteed to have a great day.

-Cara

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According to one study, when diabetics eat copious amounts of fiber they are able to control their blood-sugar levels significantly. Fiber, which is found only in plants, helps people to lose weight because of its ability to satiate. According to a European study of 400,000 people, a high-fiber diet can slash the risk for deadly cancers by up to 40 percent.

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