This faux chicken is so tasty and really simple to make and takes 30 minutes at most to put together.
What You Need
1 10 ounce package frozen organic peas and carrots
1/3 cup organic butter (organic canola oil for a vegan version)
1/3 cup organic flour
1/3 cup chopped organic onion
1/2 teaspoon sea salt
1/4 teaspoon pepper
1 3/4 cup organic vegetable broth
2/3 cup organic milk (organic soy milk for a vegan version)
1 cup cooked favorite organic vegetable, potatoes, green beans or mushrooms
1 1/2 cups organic chicken style seitan
What To Do
Rinse frozen peas and carrots under cold water to separate; drain. Heat butter in 2 quart saucepan over low heat until melted. Stir in flour, onion, salt and pepper. Cook, stirring constantly, until mixture is bubbly; remove from heat. Stir in broth and milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in vegetables and seitan.
It’s perfect Autumn food and goes great with my organic biscuits. :]
Enjoy.
-Cara
3 comments
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September 20, 2008 at 5:32 pm
tony
here’s an idea… take your biscuit recipe but roll it out to make a crust, put it in a round, somewhat deep baking pan, put the creamed chicken stuff inside, cover it with another layer of biscuit dough, poke some holes in the top, and bake it until the crust is done – voila, vegan chix pot pie.
September 20, 2008 at 5:33 pm
tony
oops, i meant vegetarian…
September 20, 2008 at 9:06 pm
Cara
TONY!!! That is a great idea! I will do it…I love fricken pot pie!