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Rubus Idaeus (Raspberry Leaves)

Rubus Idaeus (Raspberry Leaves)

I started a juice fast today. Well, today to start the juice fast I am only eating raw fruits and veggies and then tomorrow will begin the all juice fast.  I will get more into it in a later post. This particular post I will focus on one of the many teas I can drink to replace my million cup a day coffee habit. I am not only scared for me, but honestly, I am a little afraid for the world. The first tea I started today with is an organic raspberry leaf, so to make it more interesting I have done some research on said tea.  I can say for sure, it does not taste nasty…or bad for that matter, which is good.  :]

Species Rubus idaeus, family Rosacaea, raspberry is a relative of the rose, famous for vitamin C in the rose hip. Raspberry leaves (and fruit) are rich in citric acid, malic acid, tartaric acid, citrate, malate and tartarate of iron, potassium and calcium, calcium and potassium chloride, sulphate and phosphate, pectin, fragrine (an alkaloid that tones the tissues), a volatile oil, vitamins A, B, C, E, and fructose. The action is astringent, tonic, refrigerant, parturient, hemostatic, anti-septic, anti-abortient, anti-gonorrheal, anti-leucorrheal and anti-malarial.

If you grow your own raspberries or live where they grow wild you should harvest the raspberry leaves in spring or mid-summer for maximum potency. Use them freshly picked, but if drying them for storage, do so away from light. They dry nicely spread thinly on a cotton sheet hung hammock fashion from the ceiling, according to Norma Whitehead.

For a nice cup of tea using bulk herbs, pour one cup boiling water over a teaspoon of dried leaves and let it steep at least 15 minutes. Raspberry leaves are abundant in potassium (441 ppm), calcium (121 ppm) and magnesium (93 ppm), it is also rich in all important trace minerals such as manganese (.52 ppm), zinc (.35 ppm), iron (.04 ppm) and chromium (.02 ppm). Raspberry leaf tea is a gentle, soothing, nourishing drink – morning, noon and night. Most prefer to take Red raspberry leaves in a tea. It can be drank warm or cold depending on what you like. You can also find it in capsule form.

Red raspberry leaves have been used for many years dating back to the ancient Greeks and Romans. It has also been widely used by and Native American women. Some of the illness they used red raspberry leaves to treat included the flu, gum disease, rubella, upset stomach, hangovers, diarrhea, fevers, vomiting, menstrual problems, and inflammation.

It is also said to tone the uterus and provide many vitamins and minerals to the body. They recommend drinking one cup of the red raspberry leaf tea daily during the first and second trimesters of pregnancy and then increase to two or three cups a day during the last three months. Some say not to use in the first trimester if you have a history of miscarriage it is always best to consult your doctor before starting any type of herbs. Red raspberry tea with red clover (one or more cups daily for several months) promotes fertility in men and women, prevents post-partum depression and hypertension, and with blessed thistle, increases breast- milk production. Remember again, it is always best to consult your doctor before starting any type of herbs.

The red raspberry leaves may change the way the body absorbs medications so if you take any other medicines take the red raspberry at least two hours before hand.

Red raspberry leaves have also been used for a mouth rinse to treat sore throats, thrushes in your mouth (a yeast infection) or canker sores and drinking raspberry tea can soothe the pain they cause.

Raspberry tea reduces the blood flow in females who bleed heavily during their menstrual cycle. It also helps relieve cramps. Later in life, during menopause, it can support the adrenal glands as they try to compensate for the reduced functioning of the ovaries. To regulate a menstrual cycle drink two to three cups of the red raspberry leaf tea a day. After two or three months the menstrual cycle should be right on schedule.

Red raspberry leaves can also be used on the skin as an astringent to relieve irritated skin and it is good for people suffering from acne. It also helps the tissue become firmer and tightens the skin’s upper layers.

Red raspberry leaves have also been found to lower blood sugars in people with diabetes. If taken in large does the red raspberry leaves may cause blood sugar levels to drop too low.

When using the red raspberry leaf to treat diarrhea you will need to drink six cups a day. If the diarrhea continues you should call the doctor.

If you want to treat a cold or flu try drinking only red raspberry leaf tea until the symptoms are gone. Then start back on raw fruits and vegetables. It is important to not eat anything else while fasting on the red raspberry leaf tea or the symptoms of the cold or flu will return.

Men whose bodies have cut down on testosterone production can drink it to help aid adrenal gland performance. It can also help with bed-wetting by toning pelvic muscles.

I read somewhere that it is good in a popsicle form, but I have yet to try that.

That is a lot of good stuff.

-Cara

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I want to put together a simple, user friendly tool to get the information constituents (you, citizens of the United States) need to contact and influence the people (politicians) who are suppose to be representing the needs, desires, and welfare of the people. People seem to be resigned to politicians being corrupt and only fulfilling the desires of the rich. Money is not what gives them power, it is knowledge and others refusal to use their own. It is important that we think…all the time. Just because something is legal, does not make it right and just because something is illegal, does not make it wrong. Think for yourself and say what you think, even if it seems preposterous. The more we do that, the more we see the truth and the stronger we get. One person saying no to all this does make a difference, even if everyone around you is still saying yes. Do what is right, no matter what the media shows you. The majority of people given the chance to do the  right thing, do what’s right.  Power to the People!

First off, to find out who your Congresspeople are you usually need your nine digit, super zip code (5 + 4). If you do not know yours off the top of your head you can go to the USPS Zip Code Lookup page and find out.

To find out who your US Senators are (there are two Senators per state), see the Senators-by-State list (of the Senators of the 111th Congress at the time I wrote this) at http://www.senate.gov/general/contact_information/senators_cfm.cfm. You can also look this information up at the Project Vote-Smart Elected Official Biographical Information Database at http://www.votesmart.org.

To find out who your US Representative (Congressperson) is in the US House of Representatives (you have just one – there is one Representative per Congressional district) visit WriteRep at https://writerep.house.gov/writerep/welcome.shtml, which will allow you to look up your legislator by ZIP code (5+4 zip) and send them a message.

There is also the site Congress Merge, http://www.congressmerge.com/onlinedb/index.htm, which is the all encompassing online congressional directory.

State Representatives can be located here, http://www.votesmart.org/official_state.php and last but not least, your Local Representative can be found here, http://www.votesmart.org/official_local.php.

Tell them what you think, what you would like to see change, happen, etc. I think this is a good start.

Now go make a difference.

-Cara

Sicko…

You should check it out. I really think this one will reach a wider audience…if we can somehow get the people who need to see this film to see it. You know what I’m saying!

See more here. Do something about it here.

Be more than they expect you to be.

-Cara

When I was hanging out with my friend Joanna today she told me about this article she read this weekend on how sonar is killing, damaging, and/or terrorizing whales, dolphins and other marine animals caught within its range, so I did a little research and found out she wasn’t lying!

According to the Natural Resources Defense Council, “Whales and other marine mammals rely on their hearing for life’s most basic functions, such as orientation and communication. Sound is how they find food, find friends, find a mate, and find their way through the world every day.

…whether it’s the sound of airguns used in oil exploration or subs and ships emitting sonar. Man made sound waves can drown out the noises that marine mammals rely on for their very survival, causing serious injury and even death.”

I had no idea, sometimes I wonder how something so big goes unnoticed in America. Seriously, how without having a TV do I know everything there is to know about Jon and Kate, who is gay on American Idol, and what Britney is up to, but nothing about how for years these poor animals have been and are being tortured. I can’t handle even 20 seconds of hearing the piercing sound of an ambulance screaming from outside, while I sit a couple of floors up inside an office building.  People can be so uncool and unthinking. I have seen many beached whale stories on the news previous to the killing of my tv,  and frankly I do not remember any talk of it being related to sonar. I said it!

You can help out and do something by urging the Obama administration to reject a last minute Bush administration rule that would barrage whales along the Eastern Seaboard, the Gulf of Mexico, California and Hawaii with Navy sonar. Please do so by clicking here.

Still saving the whales.

-Cara

Jung

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.

– Carl Jung

I like this quote. I founds  it on this blog, Reach the Sky.  I stumbled upon this particular blog, because somehow someone came from there to here. I like it when I discover things this way.

Let me start with saying I only know of Jung and not so much about him, so I did some quick research to make sure he wasn’t a crazy megalomaniac, or a human slave trader or slayer, etc. It seems he was none of these things. He was a white, Swiss psychiatrist turned philosopher. He was way into alchemy, astrology, sociology, as well as literature and the arts. His most notable ideas include the concept of psychological archetypes, the collective unconscious and synchronicity. This is cool because I like the quote and am now interested in what this Jung may have to say. My mind has been in need of something new to absorb…

Anyway, back to the quote, I think the heart he speaks of is the soul or part of the collective unconsciousness and through connecting to that collective unconscious, we begin to change the thought process of the world.  Our energy begins to shift. People or the individual I should say do not realize the power they have to change the world just through their mind/soul/heart. To see the world just as it is in front of you is an unrealistic vision, only a part of the whole. The reality of the world/universe/existence is more than we can see physically, but not metaphysically….that’s right I said it.

Awaken yourself.

-Cara

A New Shirt, "Wind Power"

This week Be Nice is releasing additional super fresh designs, shirts, and colors on the fantastical site ubenice.com. We will also be changing the look of our “store”, because change is good. Please bear with us as we go through this transformation, it won’t take long. Until then we will be deactivating the online store. What this means is if you see a shirt (or shirts…don’t let us hold you back.) you like, you will have to email us at info[at]ubenice.com. Then we will send you your invoice through PayPal.

For the size chart visit the FAQ section.

We hope you like the new designs.

-Cara

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