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Occupy Wall Street

Hello Be Nice Super Fans!!!

We at Be Nice are sending out some Holiday love and Occupy Wall Street knowledge on this beautiful fall day in New York.

We want all people of the world to know Be Nice is not a part of the 1%. o_o Don’t worry when it does happen we will bring the 99% with us! That’s guaranteed 100% freshness, something Be Nice has been giving their supporters since the start.

If you would like to get involved with Occupy Wall Street or just want some 411, here is their official website, occupywallstreet.org, their Facebook page, and their Twitter page. Knowledge is power.

Just a reminder for those that may not be in the know, each Be Nice shirt is printed with water based ink on Alternative Apparel, super soft, organic cotton shirts. All printing is done by hand in our Brooklyn studio. Each shirt is a one of a kind masterpiece.

Be original with Be Nice.

-Cara

P.S. – Don’t forget to “Like” us on Facebook to get awesome info faster or follow Be Nice’s super important tweets here. :]

Day 139 - Life Cafe

Life Cafe Brooklyn

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 139th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

Life Cafe in Brooklyn and some bowling in Queens.

-Cara

Day 137 - Self Portrait

Self Portrait

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 137th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

Look who it is.

-Cara

Day 127 - These Two

These Two

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 127th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

Denise, Sammy and I hanging out at the Shake Shake and Barnes and Noble, keeping it real. Here are some extras, Day 127 – Books Are Cool.

-Cara

Who Stars Diva Close Up

Who Stars Diva Close Up

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 105th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

This is Be Nice’s newest design by me entitled, Who Stars. This owl is not only wise, but also a super hero in disguise. Who is the one who stars in the night? Who never takes flight from a fight? That’s right it’s the unknown hero of Be Nice. Stay tuned for more on this story…

Good times.

-Cara

What a great time for Who Stars and Homosapien Friendly to debut in the midst of three gift giving holidays. You’re welcome! Pick yourself up one or two or all of Be Nice organic t-shirts here at ubenice.com. If you’re not sure which Be Nice super fly, organic tee to get your friends why not get them a Be Nice gift card instead?

Since it is “The Season” we would like to offer our super fans a sweet deal on our fresh threads till the 26th of December. Use the promotional code, Holiday for 15% off your “Tis the Season” order!!!

We have also redone some of our more popular shirts’ screens. One example that is already up on the site is Robot Girl aka Fem Bot to some. Robot Girl’s screen has been updated and she is now bigger and more beautiful than ever before. You to can have your very own fantastical, organic cotton, handmade in Manhattan, inspired by my very own marvelous mind, super soft, ONLY $40 t-shirt if you’d like, just click here. Technology can free us and Robot Girl is here to show us the way.

I will keep people updated on the other screens we have redone as we list them on the site. FYI the next re-design is Wind Turbines!

Don’t forget to “Like” us on Facebook to get the 411 faster or follow Be Nice’s super important tweets here. :]

Spread the love.

-Cara

That’s right No One, and it may not be the last Alicia Keys this week…and what?

; ]

-Cara

 

Look

Look

 

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 71st  of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

Denise and I having some sangria on a Sunday afternoon. Here’s the rest of the shots, Day 71 – Sunday.

-Cara

Day 57 - Homosapien Friendly

Homosapien Friendly

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 57th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

Today’s photo of the day is an obvious bit of self promotion for Be Nice, my organic cotton, hand printed, unique designs t-shirt business. I printed up two new designs for Be Nice this last weekend. One being Homosapien Friendly, a design by Marine Boudeau, which is today’s picture of the day. The second new addition to Be Nice’s repertoire is Who Stars, a design by me, Cara Reynolds. There are also the two slightly altered-for-the-better tees, Binary Queer and Wind Turbines. To check out all these new additions go to Day 57 – Be Nice.

You may pre-order the new designs if you so desire. :] Please send an e-mail to info[at]ubenice[dot]com for this special promotion before they are released on the site to all. Be Nice shirts are only $25. Send the email and we’ll get the ball rolling on delivering your new, soft, hand printed, organic cotton, super fly tee to you asap.

Much love.

-Cara

Day 33 - Vines

Shoes Vines

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 33rd of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.

I don’t know the street name, but this place is on a small side street on the way to Atlantic Avenue in Brooklyn. I’ll look next time I walk by it.

Check out the rest, Day 33 – A Tree Grows in Brooklyn.

Recycle, Reuse.

-Cara

Day 29 - Glamour Kate

Day 29 - Glamour Kate

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 29th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut.

Glamour Kate and I went out for Sunday brunch,  soil shopping and general mayhem around our Upper East Side digs. Here’s the rest of our adventure, Day 29 – Brunch and Stuff.

-Cara

Naba

Naba

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 19th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut.

Naba and our shadows hanging out on a roof in Brooklyn…shooting the shit.

Here are the extras, Day 19 – On the Roof.

-Cara

Some Pita

Some Pita

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 18th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut.

We went for lunch today at the Bedouin Tent on Atlantic Avenue in Brooklyn.  This is the Pita for their great sandwiches. :]

Here are the extras, Day 18 – Al Leon.

-Cara

Eyelash

Eyelash

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 17th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut.

This is Jennifer who always seems to have an eyelash in her eye. :] Here are the “almosts” from that day, Day 17 – At Work.

-Cara

IT Phenomenon

IT Phenomenon

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the sixth of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut. Here’s today’s, Day 6 – No Quite.

This is a self portrait.

-Cara

Duct

Duct in Water

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the forth of those photos. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut. Here today’s, Day 4 – Cutting Room Floor.

:]

-Cara

I figure I will just add on to this post. Here is the winner of Day 3, entitled, “Recover”.

Recover
Recover

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the third of those photos. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut. Here are the ones that didn’t pull through but still deserve some love, Day 3 – You’re Out.

It was one of the shots I recovered today (8-4-2010) from yesterdays drama. It was taken on the New York Subway, the 4 or 5 train on my way home from work. I have no idea how I did it. :] Only one other shot was off like this, the other fafillion were normal. Click on the image for the larger size. It’s cool.

Enjoy.

-Cara

——————————————————————————————————————-

I deleted a bunch of pictures off my camera and lost some shots from today. I need to bring the card in to my job tomorrow so I can recover the pictures. I just don’t want to pick one without seeing all the photos first. That’s just me.

I’ll get back to you tomorrow with the chosen photo of today.

:]

-Cara

Kinder Surprise

My Space

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the second of those photos.

Today I realized I seem to have many pictures to choose from, so much so that it is hard to choose just one. I am going to start a Flickr collection called “The Awesome Leftovers” and put in daily the shots that don’t make the cut. For toady’s almosts go here, Day 2 – The Outs.

I also ran out of batteries on my Canon PowerShot S31S first thing this morning. My batteries are rechargeable so it is not like I would go buy more, and of course the charger was at home. :\ Lesson learned, bring extra charged batteries just in case.

I have a few cameras, even ancient ones that I am looking forward to using. I will state what camera I used each day. For example, some of my shots today were using my myTouch 3G Slide camera, since my batteries went dead in the morning. Which by the way, in the bright light of the sun takes amazing pictures, reminiscent of my Nokia 3650’s camera (Trivia Fact: It was also the first phone with an integrated camera delivered to North America.).  I loved that phone back in the day. The only one ever stolen from me…

There are some more shots here from today that did not make the cut. Some are of my desk taking with my Canon PowerShot S31S and some are of this trash art in Dontown Brooklyn, near where I work. To be exact it is this one big tree, a bench I think, cement patch at Flatbush and 3rd Avenue, Downtown Brooklyn. A little art in the middle of nowhere. My friend Paola Chica is standing in the background waiting patiently. I took the outside shots with my myTouch 3G Slide camera. I’m telling you a great camera.

Okay, on with the show. This is a part of my desk at my job.  This computer figure is from a Kinder Surprise which came into the states all the way from France.

I am the head of IT which my office represents well as you can see.

-Cara

Day 1 - The Kiss

The Kiss

I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the first of those pictures. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots that didn’t make the cut. Here’s the ones from today, Day 1 – So Close.

What I can say about this first day is I woke up nervous about what I was going to take a picture of. I charged my camera batteries and decided to relax and not stress over it. Something will come.

Here’s what came.

-Cara

July was interesting. I’ve learned a great deal in this particular month. A lot of change has occurred in my life recently. Well, really everything changed. In a good way, but also a little surreal and sad, as loss always is. Well unless you lose cancer or any other deadly aliment, or a stalker, or a wart, etc, so I guess not all loss is sad, just sometimes. This loss though was.

Here’s some back story. I moved to New York City in May of 1999, which by the way doesn’t seem that long ago. I think that may be because I rarely remember the bad times. Meaning time seems much shorter than reality. No harm there. :] I also like to go on tangents as you see. Okay, I left Chicago in ’99 as it was time for me to leave (quite a fascinating story for another time), and I have now lived in NYC for eleven years and some change. For about ten of those years I was in a total of two long term relationships, with really no time in between. This, if you knew me before in Chicago, is a crazy concept. This phenomenon occurred after my first year here which consisted of a string of women, friends up for anything and a lot of sleepless nights. NYC and I had a torrid affair that first year and I wouldn’t change a thing.

Now suddenly and ironically on the anniversary of my 11th year in this crazy town I call home I am on my own again. It been almost three months now (in three days on the third…threes follow me everywhere), and I am still in this hazy fog that’s just beginning to thin out. Things are changing faster than usual. I don’t mind that. I would hate to stay the same or become someone I once was. I am just curious to how this is going to play out in the next few months…year…years…, not scared, but excited. I like to be interested in things, especially when it is my life.

I was thinking of ideas to help me clear out of the rest of this haze. I need a focus of some sort so I don’t get lost in the chaos. Something new to do. Here is what I came up with, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). It won’t be my only posts of course, just a continuous one. I like/need things like this. I’m also interested to what the culmination of all these pictures will say after that year.

That’s all.

-Cara

Being so gay was so fun this year.

Gay Slide Show – http://www.flickr.com/photos/angel_girl_x/sets/72157624249364871/show/

Gay Details – http://www.flickr.com/photos/angel_girl_x/sets/72157624249364871/detail/

I loved it.

-Cara

Geek Girl, Inc.

What is Geek Girl, Inc.? Ladies and gentlemen, for one, Geek Girl, Inc. is another fabulous project (aka – site) coming to you from the super fresh duo of Cara Reynolds and Marine Boudeau. The coding was brought to life by the famous Marine Boudeau of MB Works. The vision, mine.

What is the point of Geek Girl, Inc.? Mostly, it is a place where people who think I am the greatest computer technician in the known universes, can refer their friends, colleagues and lovers to for some excellent computer wizardry in the 5 boroughs of this great city they call New York.

To get the real skinny (I said it.) check out mysweetgeek.com.

Watch out world, here I come.

:]

-Cara

the market nyc

I know all my stalkers like to know when they can catch a glance of me from a safe distance of 20 to 30 feet, well tomorrow is your lucky day!  Marine and I will be selling our cute, handmade, organic, soft shirts at The Market NYC for the first time. This all courtesy of our green little company, “be nice“. If you would like to learn more about it, you can on the “be niceblog!

Hope to see some non-crazy peeps there as well.

:]

-Cara

Here’s a little blurb about what’s going on with my organic, handmade t-shirt company I run with Ms. Marine Boudeau.

Good times.

-Cara

Join us at Pridefest this year in the West Village:

Hudson St. between Abingdon Sq. & West 14th St
Sunday, June 28th, 2009
11:00 AM – 7:00 PM

Come check out our handmade, organic, super fresh t-shirt collections, hang out, take pictures and buy plenty of shirts for you, your peeps, lovers, family…

Sign-up for our newsletter to receive any Pridefest updates and possibly discover many other amazing and interesting things.

To learn more about this super gay weekend visit NYC Pride.

Cara & Marine
Founders of Be Nice

jeffe-me

That’s right a year ago, on January 10th, 2008, “The Day After An Inconvenient Truth” was formed. When I first started this blog it was to have a voice in the world that differs from mainstream television, radio, satellite, newspapers, etc.  I was inspired by the movie, “An Inconvenient Truth“, drawn into the meaning of an “inconvenient truth”, the fact that you might not want to hear what the problem is and what can be done to solve said problem, but here is the truth and now that you know, what are you going to do about it?

In the beginning, what I primarily wrote about was eco, environmental “inconvenient truths”, following in the footsteps of the film, but as time went by I began to find “inconvenient truths” in other areas as well, be it the issue of gay rights, human rights, animal rights, freedom of speech, freedom of art, whatever is going on in the world that mass media does not cover or covers up, these were the pieces I exceptionally enjoy writing about. Then there are the “recycle stuff” ones, just there for some information of what extra steps you can take to make a better world, the D.I.Y. projects using recycled materials, or just how to make something green and cool for your everyday life.  Throw in a few organic recipes, cool green events, green product reviews, games, petitions, stories of amazing people who inspire me, beautiful photos, and sometimes just a funny video to relax and you have, “The Day After An Inconvenient Truth“.  :]

What I am getting at with all this is to say, “The Day After An Inconvenient Truth” has evolved from when I began to where it is at now. I went from doing blog entries everyday from January, 10th, 2008 to October 13th, 2008, right around when I got an official 9-5 job, to now where I may not blog everyday, but no more than a few days go by without me throwing one out there. I needed to find a balance in my life and for now this works for me. I’d rather have good ones than just have ones. :]

I really like writing this blog, even when I can’t think of what to write about, or when I’d rather be playing PlayStation with Ms. Marine or web 2.0 out on the million social networks. This blog makes me more accountable.  It is something I started and am still doing a year later (see Tony). Listen, for someone with absolutely no attention span to anything (besides computers and all things tech), I am pretty amazed that “TDAAIT” is still going. What is crazier is when I started this blog I was surprised if I got 10 hits a day, to now where I get on average over 300 unique hits a day from all over the world. Though businesses like MSNBC and other corporations that I do not have any respect for, ask me to place their advertisements on my site, I refuse. I was not working a real job when I started this blog and could have used easy money like that. Instead, I was insulted that they would even ask me, so much so I responded that they obviously had not looked at my blog, because if so they would never have asked me! In retrospect, I am sure they would have asked me anyway. In their minds people are just a herd of non-thinking cows who when they see a blinking ad, inevitably they must click on it. That goes against what I am trying to achieve here. I really hate ads everywhere. I am blessed in  many other ways through this blog, so it doesn’t need to monetarily support me as well.

What else have I gotten from writing, “The Day After An Inconvenient Truth”? I have learned about a lot of bad stuff that goes on, and I have learned about good people, things and ideas, living and growing here on this Earth (I liked it when Alice Walker called humans “Earthlings” in this interview.). I maintain hope and an awesome faith that things will only get better if you do good.

Something I keep in the forefront of my mind is, what each of us does affects the other. It is not just the huge things necessarily, even our smallest thoughts affect the world. Also, we can as one person change things; who you touch in turns will touch others. You may not get the gratification of seeing the change you bring to the world directly, but if you do it, you may see the world itself change. I search for happiness and peace, by going inconveniently through its sorrows, untruths, truths, and ugliness. I also keep the faith. Faith is the most important thing, without it you are lost. I guess that is what, “The Day After An Inconvenient Truth” is to me, a way to not lose hope and to maintain my faith during the era that is the beginning of the end.

This year I have learned that humanity is not as bad and hopeless as it seems, so that’s cool.

-Cara

balance

Hmmm…I have been hitting the videos in the blog a lot lately, short and sweet. You know I have been chilling after all this working I’ve been doing lately. :] I need to get focused and organized. I have some projects on hold and my awesome, super fresh blog has been neglected… I need some inspiration.

I think it’s crazy after a year of working for me and just being in this world, how doing others’ work takes up so much time. I am not saying that in a negative way. The distraction is welcomed. I don’t know if you all know this, but the world is a very crazy place when you have the time to really take it in. It does help not losing faith during this unknown journey that is your life. I fight doing things just because others tell me it is the way it is. I do what I do because I think it is the right thing to do.

I seek balance.

-Cara

I found this surfing on this world wide web and think it’s a fun idea and a way to interact with humans.

Here are the rules:

  1. Open your “My Pictures” folder
  2. Go to the 4th folder
  3. Then go to the 4th photo in that folder
  4. Post a comment in this entry with the link to the photo and a small description of what it is about

I like this game because I had no idea what picture I would come across. I must say I was glad it was this one. It is little me in Miami where I was born and raised. My mom made all my snazzy outfits…don’t be jealous. It looks like I am coming up with a plan to help small puppies breakout of some animal testing facility I am sure. :]

Now you.

-Cara

With that said…

The Day After An Inconvenient Truth

The Day After An Inconvenient Truth via e-mail, a gift from me to you.

You’re Welcome. :]

-Cara

Photo from, The Well-Seasone Cook's Blog

Photo From The Well-Seasoned Cook's Blog

It is an alternative to mashed potatoes I like. It reminds me of my abuela and growing up in Miami. :)

What You Need

2 organic plantains (green or yellow), peeled and cut in half
1/2 cup organic milk
5 tbsp. organic butter
sea salt and pepper to taste
6 cups of water

What To Do

Place the plantains in a saucepan with the water and cover. Boil on high for 45 minutes or until soft. Once soft, discard the water and mash with electric mixer or by hand after adding the milk, butter, sea salt and pepper.

Good times and food.

-Cara

I thought it would be cool to put up some of my pictures once and awhile, that go along with this blog’s point, theme, mood, or whatever you want to call it. Not only just that, but my pictures and photography web site will get some exposure, which they both could use! :)

Sometimes I will include commentary and other times, like now, I will leave the photo for you to deconstruct.

This is the view of the building across the street, from my roof, in NYC.

Unplug.

-Cara

mojito

It’s summer, which means it’s Mojitos on the beach time. This recipe is the bomb!

What You Need

2 teaspoons of organic powdered sugar
2 ounces of organic lime juice
4 organic mint leaves
1 sprig of organic mint
2 ounces of organic white Rum
2 ounces of club soda [This is why the recipe is almost organic. I found that there is no such thing as organic club soda. If you can prove me wrong, do it!]

What You Need To Do

Place the mint leaves into a long “collins” glass, if you have one, if not a tumbler works just as well.

tumbler

Next pour the the juice from the limes over it, add the powdered sugar, then gently smash the mint into the lime juice and sugar with a muddler (you can also use the back of a spoon if one isn’t available). Add ice (preferably crushed), then add the rum and stir. Top it off with the club soda and garnish with a mint sprig.

Live it.

-Cara

Today is the 100 post and day of The Day After An Inconvenient Truth. I would like to take a moment to list 10 things I have learned in these 100 days.

One – Writing every day makes you smarter.

Two – Because you say you are green, doesn’t mean you are.

Three – Every time I think there is nothing to write about, there is.

Four – Corporations have more rights than people. They are allowed to kill without repercussions in more cases then you may think.

Five – The truth is out there, you just must search through everything to find it.

Six – More people care about the world out there than you think. Mass media does not want you to realize this, and revolt against the obscenely rich who control the mass media. The people who use the world to become richer at the expense of the world.

Seven – I don’t need or miss TV.

Eight – Globally, human rights are being violated every day and it is not discussed in America on a level that will change things that can be changed. We must question why.

Nine – A majority of people do not think beyond what they are told. In many cases when you point this out to them through love, they begin to deprogram themselves.

Ten – One person can make a difference.

Much love.

-Cara

—————————————————

Reason 63 from, 101 Reasons Why I Am Vegetarian:

Fifty-two billion pounds of inedible byproduct (bones, fats, unusable hides, and cartilage) from America’s meat and poultry slaughterhouses is each year transmogrified by “renderers” into saleable adhesives, lubricants, chemicals, cosmetics, and processed food ingredients–a grisly but profitable side business of the flesh trade. This amount, however, does not include the 6 billion pounds of dead stock that accumulate on U.S. feedlots. It must also be dealt with. Unfortunately, only half of it is rendered and therefore processed safely. If buried, dead stock attracts vermin, leaches nitrogen and methane into the environment, and poisons the groundwater. If burned–usually the case when mortalities are catastrophic due to weather events or disease outbreaks–pyres will poison the air with dioxin. If composted, the process is often poorly managed, failing to adequately promote full decomposition and allowing vermin to carry disease off site.

This is a classic Cuban recipe for sweet plantain bread. It is not only classic, but delicious.

Again this can be an organic recipe if you can find organic plantains…not an easy feet, but possible.

What you need…

1 large ripe organic plantain

1 tablespoon organic butter

2 1/4 cups organic flour

1 teaspoon organic baking powder

1 teaspoon organic baking soda

1/2 teaspoon organic salt

1/2 cup organic butter at room temperature

1cup organic sugar

2 organic eggs

1 teaspoon organic vanilla

1 teaspoon organic lemon juice

organic butter and flour for greasing and dusting pan

What to do…

Preheat the oven to 350 degrees.

Peal and slice the plantain into 1-inch thick diagonal slices.

Melt the butter in a sauté pan over medium heat.

When hot add the plantain slices.

Sauté 2 to 3 minutes on each side, just until soft.

Transfer the plantain to a small mixing bowl and mash it well with a fork, then set aside.

In a large mixing bowl, combine the flour, baking powder, baking soda, and salt. In a separate bowl, cream the 1/2 cup butter with the sugar. Beat in the eggs, then add the plantain, vanilla, and lemon juice. Add the plantain mixture to the dry ingredients and blend.

Grease 2 8X5″ bread pans with butter and lightly dust them with flour.

Pour the batter into the pans and bake approximately 1 hour, until a knife comes out clean when inserted into bread.

Remove from pan and allow to cool slightly on a wire rack before serving.

Serves about 20 people.

Eat with a great cup of coffee for breakfast and you are guaranteed to have a great day.

-Cara

——————————-

According to one study, when diabetics eat copious amounts of fiber they are able to control their blood-sugar levels significantly. Fiber, which is found only in plants, helps people to lose weight because of its ability to satiate. According to a European study of 400,000 people, a high-fiber diet can slash the risk for deadly cancers by up to 40 percent.

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I start many things with good intentions, many, many things. This time I intend to stay focused. This time I will not leave behind what I started. This time it is larger and more important than my obsession with Martha Stewart, all design shows, and Teresa Witherspoon. :P This time it is about the greater good...this time I am serious.

Wanna cool, original, organic cotton, handmade, super fresh t-shirt? Yes you do...

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Chronicles

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