You are currently browsing the category archive for the ‘Vegan’ category.
Hello Earthlings of Be Nice!!!
We here at Be Nice want to wish you a Happy Mid-Summer and to celebrate we are having a sweet summer sale! All shirts are now $25 from $40 just like that. Boom!
We also updated the website’s “Photos” section with new photographs from 2011. Which brings me to this, Be Nice would love for our loyal patrons to send us pictures of yourselves in Be Nice shirts, doing anything, anywhere. If you so choose to accept this challenge you may be the insanely lucky winner of a fantastical Be Nice shirt of your choosing. You will also be featured on the Be Nice homepage for the months of October and November. Not too shabby!
Here are the simple details on how to enter the Mid-Summer Photo Competition. From August 14th to September 30th, email photos@ubenice.com your full name, contact email address, photo title and attach your photo. That’s it!
Last but not least we have updated the “Wind Turbines Are Good” black and white t-shirt design. Check it out here! Super model Sabrina Whiteman making Be Nice shirts look even better once again.
Just a reminder that each Be Nice shirt is printed with water based ink on Alternative Apparel, super soft, organic cotton shirts. Thay are all done by hand in our Brooklyn, NYC studio. Each shirt is one of a kind. You know that is pretty bad ass.
Be original with Be Nice.
Sincerely yours,
Cara E. Reynolds
Be Nice
P.S. – Don’t forget to “Like” us on Facebook to get the 411 faster or follow Be Nice’s super important tweets here. :]
I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 105th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.
This is Be Nice’s newest design by me entitled, Who Stars. This owl is not only wise, but also a super hero in disguise. Who is the one who stars in the night? Who never takes flight from a fight? That’s right it’s the unknown hero of Be Nice. Stay tuned for more on this story…
Good times.
-Cara
What a great time for Who Stars and Homosapien Friendly to debut in the midst of three gift giving holidays. You’re welcome! Pick yourself up one or two or all of Be Nice organic t-shirts here at ubenice.com. If you’re not sure which Be Nice super fly, organic tee to get your friends why not get them a Be Nice gift card instead?
Since it is “The Season” we would like to offer our super fans a sweet deal on our fresh threads till the 26th of December. Use the promotional code, “Holiday“ for 15% off your “Tis the Season” order!!!
We have also redone some of our more popular shirts’ screens. One example that is already up on the site is Robot Girl aka Fem Bot to some. Robot Girl’s screen has been updated and she is now bigger and more beautiful than ever before. You to can have your very own fantastical, organic cotton, handmade in Manhattan, inspired by my very own marvelous mind, super soft, ONLY $40 t-shirt if you’d like, just click here. Technology can free us and Robot Girl is here to show us the way.
I will keep people updated on the other screens we have redone as we list them on the site. FYI the next re-design is Wind Turbines!
Don’t forget to “Like” us on Facebook to get the 411 faster or follow Be Nice’s super important tweets here. :]
Spread the love.
-Cara
I am not going repeat what I already wrote here. A quick synopsis, starting August 1st, 2010 I will publish a picture I take that day everyday for a year (well to be exact I will do this everyday until July 31st, 2011). This is the 84th of those photographs. Also, there is a Flickr collection called “The Awesome Leftovers” where I put the daily shots (if any) that didn’t make the cut.
Again, I am doing some self promotion. This is an amazing reprint of Robot Girl and watch out world, she’s bigger and better than ever before. That’s right, I said it. You too can have your very own organic cotton, made in Manhattan by my very own hands, inspired by my very own mind, super soft for only $25 dollars t- shirt. Here’s where you can find her amongst other cute tees.
Rock the robot.
-Cara
Gay Pride that’s what…but what happens first??? The Veggie Pride Parade, but even before that is the Veggie Prom of 2010!!!! Say what??? :] Here is a little promo for both events, as I think being a vegetarian or vegan is super fresh.
Veggie Prom is 8 p.m. Friday, May 14, 2010. It will be at Littlefield in Park Slope: 622 Degraw Street, Brooklyn, NY 11217.
Click on the prom flyer above for more info. A raffle will benefit Mercy for Animals. They say creative prom attire is encouraged, couple themes welcomed and like as in life, no date required.
Then post prom is the big parade.
NEXT VEGGIE PRIDE PARADE:
SUNDAY, MAY 16, 2010 info@vivavegie.org….•….212-242-0011
|
Go veggies (and fruits)! ;]
-Cara

Martha chats with Robert Kenner and Joel Salatin about the behavior and impact of the commercial food industry.
That is right I said it, as someone who will be enjoying a delightful, sure to be delicious, vegan Thanksgiving feast at our friend Joanna’s abode today and has had the guilty pleasure of being a stalker of all things Stewart for many a year, this is great news. I know her daughter Alexis is a vegetarian and has helped Martha to see the light that fur is not cool, but still, the classic Martha Turkey Day blow up…vegetarian? That my friend is revolutionary if you wrap your mind around the whole picture.
I have heard about Food Inc as well. It looks like an amazing movie and sounds like a great Christmas (or Yule, Chanukah, Kwanza, Three Kings Day, Day of Ashura, Holiday…) gift! :] I will definitely check it out.
I hope at some point to be the person that does not have to keep watching these types of movies, videos, etc to remember why everything we choose to do is so important. I am very tired of how people can not see what is right in front of them or choose to not be inconvenienced. This show with Martha Stewart promoting this film, Food Inc is inspiring to me as I do not expect someone in Martha’s position to promote something so risky. This coming from someone that was previously set up for a fall just to be taught a lesson…a lesson it seems she thankfully did not learn.
Martha Stewart is a rebel!
-Cara
I know all my stalkers like to know when they can catch a glance of me from a safe distance of 20 to 30 feet, well tomorrow is your lucky day! Marine and I will be selling our cute, handmade, organic, soft shirts at The Market NYC for the first time. This all courtesy of our green little company, “be nice“. If you would like to learn more about it, you can on the “be nice” blog!
Hope to see some non-crazy peeps there as well.
:]
-Cara
‘be nice” my sweet store co-made with Marine Boudeau is having its first sale. We’re offering fresh deals on original, handmade, organic tees. This is the last of our first collection…one day they will be worth millions!!! :]
Get them while you still can.
I said it!
Cara Reynolds
Co-Founder Of Be Nice
I started a juice fast today. Well, today to start the juice fast I am only eating raw fruits and veggies and then tomorrow will begin the all juice fast. I will get more into it in a later post. This particular post I will focus on one of the many teas I can drink to replace my million cup a day coffee habit. I am not only scared for me, but honestly, I am a little afraid for the world. The first tea I started today with is an organic raspberry leaf, so to make it more interesting I have done some research on said tea. I can say for sure, it does not taste nasty…or bad for that matter, which is good. :]
Species Rubus idaeus, family Rosacaea, raspberry is a relative of the rose, famous for vitamin C in the rose hip. Raspberry leaves (and fruit) are rich in citric acid, malic acid, tartaric acid, citrate, malate and tartarate of iron, potassium and calcium, calcium and potassium chloride, sulphate and phosphate, pectin, fragrine (an alkaloid that tones the tissues), a volatile oil, vitamins A, B, C, E, and fructose. The action is astringent, tonic, refrigerant, parturient, hemostatic, anti-septic, anti-abortient, anti-gonorrheal, anti-leucorrheal and anti-malarial.
If you grow your own raspberries or live where they grow wild you should harvest the raspberry leaves in spring or mid-summer for maximum potency. Use them freshly picked, but if drying them for storage, do so away from light. They dry nicely spread thinly on a cotton sheet hung hammock fashion from the ceiling, according to Norma Whitehead.
For a nice cup of tea using bulk herbs, pour one cup boiling water over a teaspoon of dried leaves and let it steep at least 15 minutes. Raspberry leaves are abundant in potassium (441 ppm), calcium (121 ppm) and magnesium (93 ppm), it is also rich in all important trace minerals such as manganese (.52 ppm), zinc (.35 ppm), iron (.04 ppm) and chromium (.02 ppm). Raspberry leaf tea is a gentle, soothing, nourishing drink – morning, noon and night. Most prefer to take Red raspberry leaves in a tea. It can be drank warm or cold depending on what you like. You can also find it in capsule form.
Red raspberry leaves have been used for many years dating back to the ancient Greeks and Romans. It has also been widely used by and Native American women. Some of the illness they used red raspberry leaves to treat included the flu, gum disease, rubella, upset stomach, hangovers, diarrhea, fevers, vomiting, menstrual problems, and inflammation.
It is also said to tone the uterus and provide many vitamins and minerals to the body. They recommend drinking one cup of the red raspberry leaf tea daily during the first and second trimesters of pregnancy and then increase to two or three cups a day during the last three months. Some say not to use in the first trimester if you have a history of miscarriage it is always best to consult your doctor before starting any type of herbs. Red raspberry tea with red clover (one or more cups daily for several months) promotes fertility in men and women, prevents post-partum depression and hypertension, and with blessed thistle, increases breast- milk production. Remember again, it is always best to consult your doctor before starting any type of herbs.
The red raspberry leaves may change the way the body absorbs medications so if you take any other medicines take the red raspberry at least two hours before hand.
Red raspberry leaves have also been used for a mouth rinse to treat sore throats, thrushes in your mouth (a yeast infection) or canker sores and drinking raspberry tea can soothe the pain they cause.
Raspberry tea reduces the blood flow in females who bleed heavily during their menstrual cycle. It also helps relieve cramps. Later in life, during menopause, it can support the adrenal glands as they try to compensate for the reduced functioning of the ovaries. To regulate a menstrual cycle drink two to three cups of the red raspberry leaf tea a day. After two or three months the menstrual cycle should be right on schedule.
Red raspberry leaves can also be used on the skin as an astringent to relieve irritated skin and it is good for people suffering from acne. It also helps the tissue become firmer and tightens the skin’s upper layers.
Red raspberry leaves have also been found to lower blood sugars in people with diabetes. If taken in large does the red raspberry leaves may cause blood sugar levels to drop too low.
When using the red raspberry leaf to treat diarrhea you will need to drink six cups a day. If the diarrhea continues you should call the doctor.
If you want to treat a cold or flu try drinking only red raspberry leaf tea until the symptoms are gone. Then start back on raw fruits and vegetables. It is important to not eat anything else while fasting on the red raspberry leaf tea or the symptoms of the cold or flu will return.
Men whose bodies have cut down on testosterone production can drink it to help aid adrenal gland performance. It can also help with bed-wetting by toning pelvic muscles.
I read somewhere that it is good in a popsicle form, but I have yet to try that.
That is a lot of good stuff.
-Cara
This week Be Nice is releasing additional super fresh designs, shirts, and colors on the fantastical site ubenice.com. We will also be changing the look of our “store”, because change is good. Please bear with us as we go through this transformation, it won’t take long. Until then we will be deactivating the online store. What this means is if you see a shirt (or shirts…don’t let us hold you back.) you like, you will have to email us at info[at]ubenice.com. Then we will send you your invoice through PayPal.
For the size chart visit the FAQ section.
We hope you like the new designs.
-Cara
Do not fear. There is a way to avoid the assassin…at least if you live in the Northeast.
Here is a cool link for the seasonal fruits and veggies in the San Francisco Bay Area. You can also use this interactive map to see what’s fresh in any area, by month.
Eat fresh.
-Cara
Here’s a little blurb about what’s going on with my organic, handmade t-shirt company I run with Ms. Marine Boudeau.
Good times.
-Cara
Join us at Pridefest this year in the West Village:
Hudson St. between Abingdon Sq. & West 14th St
Sunday, June 28th, 2009
11:00 AM – 7:00 PM
Come check out our handmade, organic, super fresh t-shirt collections, hang out, take pictures and buy plenty of shirts for you, your peeps, lovers, family…
Sign-up for our newsletter to receive any Pridefest updates and possibly discover many other amazing and interesting things.
To learn more about this super gay weekend visit NYC Pride.
Cara & Marine
Founders of Be Nice
Marine is doing some research for our organic t-shirt business, be nice and sent me this web site, http://actionnetwork.org/. They are a part of Environmental Defense. One of their featured action alerts has to do with humans increasing resistance to antibiotics. Go here to send a message to your Congressperson and Senators.
I, myself have never been a big fan of Western medicine, especially that flu shot. I’ve said it before and I’ll say it again, that flu shot is just the government doing some crazy testing on us or something to that affect. I am sure of it! It is the same way with goldenseal root and penicillin, if you take them for too long or just take too much you become immune to their positive/healing effects. I also think that Western medicine mostly covers up the aches and pains of sickness till you heal, unlike natural vitamins and herbs that act as a preventative measure and heals you rather than covering up the sickness.
Heal naturally when possible.
-Cara
Living in NYC, it is strange to wrap my mind around all that nature and chimpanzees swinging around everywhere. I think any of those jobs would be cool. The coffee sniffing, the chimpanzees studying and the farming, but maybe not on such a large scale. I’m more of a fire escape gardener than coffee farmer.
I love organic coffee, chimpanzees and fair trade!!!
-Cara
Be Nice isn’t just a cool site with organic, original shirts, but Marine and I have also created a Be Nice blog to keep people up to date with what’s going on with the two fresh chics and their biz.
You can get to it from, http://ubenice.com or go directly to the blog at, http://www.ubenice.com/blog/.
A girl can never have too many blogs.
-Cara
This organic mandarin orange almond salad is a simply delicious salad I love to make.
Watch You Need
1 head of organic green or red leaf lettuce or an organic mesclun mix works
1 can (11 ounces) of organic Mandarin orange segments or the equivalent of fresh organic Mandarin orange segments
1 to 2 ounces of organic toasted almond slivers
What To Do
Toss together in a huge bowl with an organic oil (1 cup), vinegar (1/2 cup) and mustard (2 tablespoons) dressing, or an organic Italian is good.
Try it.
-Cara
This organic vegan chocolate cake is good for you and tastes good. Try it, you’ll like it.
What You Need
1/2 a ripe organic banana
1 pkg. (10.5 oz) organic firm lite silken tofu
1/3 cup organic canola, organic olive or organic sesame oil or a mix of all three
1 1/4 cup H2O
2 1/2 teaspoon organic vanilla
2 tablespoons egg replacer (powder) (Reason 1 this recipe is not organic is I have not been able to fine a dry, organic egg replacer anywhere. If anyone knows about it let me know.)
2 1/2 cup organic pastry flour (for a little denser cake use 2 cups organic pastry flour 1/2 cup organic whole wheat flour)
2 cups organic sugar or organic sucanat
1 1/4 teaspoon baking soda
1 1/4 teaspoon organic baking powder
1/2 teaspoon sea salt
1 cup organic cocoa powder (for extra flavor you may add 1/3 cup carob powder)
What You Do
Preheat your oven to 350 degrees. Oil and flour pan.
Blend tofu and oil in a processor or blender until smooth. Next, add the banana, water, and vanilla.
Combine remaining cake ingredients in a large bowl. Add to tofu mixture and whip for 8 minutes.
Bake for 35 minutes
If you want a fantastical organic pesto recipe here it is.
What You Need
1 cup organic walnut pieces
2 cups organic cilantro leaves, stems removed
1 organic jalapeno pepper, seeded and chopped
1/2 tsp sea salt, or to taste
1 tbsp Bragg organic raw apple cider vinegar
1/2 cup purified water, or as needed
Here’s What To Do
Grind the walnuts in a food processor until fine. Add the cilantro, pepper, salt, vinegar, and 2 to 3 tablespoons of water and blend. Blend in more water until the pesto is the consistency of a thick sauce. Taste and correct the seasoning, adding more salt if needed. Keep unused pesto refrigerated in a tightly covered container.
It’s good.
-Cara
This faux chicken is so tasty and really simple to make and takes 30 minutes at most to put together.
What You Need
1 10 ounce package frozen organic peas and carrots
1/3 cup organic butter (organic canola oil for a vegan version)
1/3 cup organic flour
1/3 cup chopped organic onion
1/2 teaspoon sea salt
1/4 teaspoon pepper
1 3/4 cup organic vegetable broth
2/3 cup organic milk (organic soy milk for a vegan version)
1 cup cooked favorite organic vegetable, potatoes, green beans or mushrooms
1 1/2 cups organic chicken style seitan
What To Do
Rinse frozen peas and carrots under cold water to separate; drain. Heat butter in 2 quart saucepan over low heat until melted. Stir in flour, onion, salt and pepper. Cook, stirring constantly, until mixture is bubbly; remove from heat. Stir in broth and milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in vegetables and seitan.
It’s perfect Autumn food and goes great with my organic biscuits. :]
Enjoy.
-Cara
I don’t really like tomatoes, but this is one way I’ll eat them. It’s a great dressing. :)
What You Need
1 Cup Organic Apple Cider Vinegar (I myself prefer the Certified Bragg Organic Raw Apple Cider Vinegar)
1 cup organic canola oil (I like Spectrum)
1/4 cup organic honey
1 medium organic tomato, peeled, seeded, minced
2 tablespoons chopped, fresh, organic parsley
2 tablespoons chopped, fresh, organic basil
2 tablespoon organic Dijon mustard
2 cloves minced, organic garlic
1/2 teaspoon sea salt
What To Do
In a mixing bowl, combine all the ingredients and whisk until well blended. Transfer to some covered container and refrigerate for an hour at least. Serve chilled.
I knew I should have bought that tomato today…
Oh well.
-Cara
I like to do a shout-out to my city every once in awhile. Today, I am taking it to a more local level, my neighborhood health food store. Well, it’s not in my neighborhood of Spanish Harlem, but it is the closest, super-freshest health store to me, Food For Health.
I really like this place and the familiar faces that keep the store running. They have coupons on their web site, which I just discovered and love! If you are around 3rd Avenue and 92nd you should stop by. They have reasonable prices, a juice bar and solid products.
Shop local.
-Cara
These cracker are good. I myself cut them in any shape I want to. You can even use cool mini cookie cutters. I love them with anything.
What You Need
3/4 cup organic, unbleached white floor
1/4 cup organic fresh mango purée
1 tablespoon organic canola oil
1/4 teaspoon sea salt
1/8 teaspoon organic coriander powder
What To Do
Preheat the oven to 350 degrees F. In a mixing bowl combine all the ingredients together to form a dough. On a lightly floured surface, roll the dough 1/16th inch thick and cut into 3 inch squares for the perfect crackers. Prick each cracker 3 times with the tines of a fork to prevent puffing during baking. Bake the crackers on a lightly oiled baking sheet for 5 to 8 minutes or until lightly browned and crisp. Remove crackers from the oven and transfer to a wire rack to cool.
So good.
-Cara
I came up with this sauce using my brain and perusing other peanut sauces on-line. It’s great on cold organic Lo Mein noodles or whatever else you want a cold peanut butter based sauce on.
What You Need
organic Lo Mein noodles (Roland Organic makes some)
1/2 cup organic peanut butter (crunchy or smooth…I myself like it crunchy style…)
1/2 cup of cold water
2 tablespoons Bragg Liquid Aminos
2 tablespoons organic lime juice
1 clove organic garlic, minced
2 teaspoons organic grated ginger
some salt and pepper to taste
What to Do
If you are making the cold Lo Mein noodles, in a large pot of boiling water, cook the noodles, gently separating the strands with a long fork as they soften, until barely tender (about 2 minutes). Drain and rinse under cold running water to stop the cooking; drain well. Dump into a bowl and toss with 1/2 tablespoon of the sesame oil to prevent sticking, cover, put it in the refrigerator.
Take all the above ingredients (except the noodles!) and put them in a mixer or food processor and mix well. Makes about 1 cup.
Depending on how many noodles you make or how saucy you like your noodles is how much of the organic peanut sauce you should use. I like to then put the sauced noodles in covered glass container or a covered ceramic casserole dish and let them sit around for a few hours or until the next day lunch to soak in the flavor.
Do it how you do and enjoy.
-Cara
Babeland is going to think this is some sort of miracle. They sent me some products awhile ago (because of a Valentine’s entry I wrote with them in it) that I said I’d review…fast forward a hundred years later to the first of a few reviews I intend to do for them.
One of these products was the soy wax, chocolate hazelnut, massage candle. I love it. The candle wax, when dripped on your skin, has a soft, smoothness to it. It possesses a sweet, warm, nutty smell. The smell reminds me of growing up in Miami, and the fragrance of the women who surrounded me. When done you are softer and smell sweeter, as do your sheets and your lover’s hands.
As far as the packaging, I say lose the red and orange box (even though it’s cute). Candles already in a glass votive like that don’t need a box I would think, just a cover of a biodegradable film of some sort, if anything. Thus you reduce unnecessary packaging and have more of a sustainable product.
I also like the matches they include with the candle. I think they are more romantic than lighting a candle with a lighter. It made me think, I’m not sure which is worse buying a “disposable lighter”, matches or fluid for a refillable lighter. I say send the matches and counteract it with planting a tree or two every month for all the paper/wood products the company uses. Just an idea.
To wrap up this review, I think the product itself is great and I’m glad to have been introduced to it.
Thanks Babeland.
-Cara
It’s summer, which means it’s Mojitos on the beach time. This recipe is the bomb!
What You Need
2 teaspoons of organic powdered sugar
2 ounces of organic lime juice
4 organic mint leaves
1 sprig of organic mint
2 ounces of organic white Rum
2 ounces of club soda [This is why the recipe is almost organic. I found that there is no such thing as organic club soda. If you can prove me wrong, do it!]
What You Need To Do
Place the mint leaves into a long “collins” glass, if you have one, if not a tumbler works just as well.
Next pour the the juice from the limes over it, add the powdered sugar, then gently smash the mint into the lime juice and sugar with a muddler (you can also use the back of a spoon if one isn’t available). Add ice (preferably crushed), then add the rum and stir. Top it off with the club soda and garnish with a mint sprig.
Live it.
-Cara
In previous Friday shopping entries I would list three items you could buy, but I have decided I would rather focus on just one product per shopping entry. The reason is it’s easier to focus and provide more information one one product, in comparison to three. OK, now that we have discussed the changes, lets move on.
Here is a really cool idea from Desert Sweet Organic.
In a pristine high desert farm in Arizona, 141,000 certified organic apple trees (Choose from Gala, Red, Golden, Granny Smith, or Fuji apple tree) are up for sale.
You can send 10-lb gifts boxes that contain certified organic apples from your very own apple tree to whoever, for $11.50 plus shipping, plus the one time cost of the tree and yearly horticulture. Prices of the trees range between $200-$250 depending on the tree and yearly horticulture is $45 a year.
Simply send them your gift list and they’ll do all the work for you. They take care of your tree and send the apples to your gift recipients every year it produces fruit, for as long as it lives. These trees have approximately 20 more years of fruit producing life.
If anyone cares I love Gala apples. ;)
-Cara
What Did You Say?