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Rubus Idaeus (Raspberry Leaves)

Rubus Idaeus (Raspberry Leaves)

I started a juice fast today. Well, today to start the juice fast I am only eating raw fruits and veggies and then tomorrow will begin the all juice fast.  I will get more into it in a later post. This particular post I will focus on one of the many teas I can drink to replace my million cup a day coffee habit. I am not only scared for me, but honestly, I am a little afraid for the world. The first tea I started today with is an organic raspberry leaf, so to make it more interesting I have done some research on said tea.  I can say for sure, it does not taste nasty…or bad for that matter, which is good.  :]

Species Rubus idaeus, family Rosacaea, raspberry is a relative of the rose, famous for vitamin C in the rose hip. Raspberry leaves (and fruit) are rich in citric acid, malic acid, tartaric acid, citrate, malate and tartarate of iron, potassium and calcium, calcium and potassium chloride, sulphate and phosphate, pectin, fragrine (an alkaloid that tones the tissues), a volatile oil, vitamins A, B, C, E, and fructose. The action is astringent, tonic, refrigerant, parturient, hemostatic, anti-septic, anti-abortient, anti-gonorrheal, anti-leucorrheal and anti-malarial.

If you grow your own raspberries or live where they grow wild you should harvest the raspberry leaves in spring or mid-summer for maximum potency. Use them freshly picked, but if drying them for storage, do so away from light. They dry nicely spread thinly on a cotton sheet hung hammock fashion from the ceiling, according to Norma Whitehead.

For a nice cup of tea using bulk herbs, pour one cup boiling water over a teaspoon of dried leaves and let it steep at least 15 minutes. Raspberry leaves are abundant in potassium (441 ppm), calcium (121 ppm) and magnesium (93 ppm), it is also rich in all important trace minerals such as manganese (.52 ppm), zinc (.35 ppm), iron (.04 ppm) and chromium (.02 ppm). Raspberry leaf tea is a gentle, soothing, nourishing drink – morning, noon and night. Most prefer to take Red raspberry leaves in a tea. It can be drank warm or cold depending on what you like. You can also find it in capsule form.

Red raspberry leaves have been used for many years dating back to the ancient Greeks and Romans. It has also been widely used by and Native American women. Some of the illness they used red raspberry leaves to treat included the flu, gum disease, rubella, upset stomach, hangovers, diarrhea, fevers, vomiting, menstrual problems, and inflammation.

It is also said to tone the uterus and provide many vitamins and minerals to the body. They recommend drinking one cup of the red raspberry leaf tea daily during the first and second trimesters of pregnancy and then increase to two or three cups a day during the last three months. Some say not to use in the first trimester if you have a history of miscarriage it is always best to consult your doctor before starting any type of herbs. Red raspberry tea with red clover (one or more cups daily for several months) promotes fertility in men and women, prevents post-partum depression and hypertension, and with blessed thistle, increases breast- milk production. Remember again, it is always best to consult your doctor before starting any type of herbs.

The red raspberry leaves may change the way the body absorbs medications so if you take any other medicines take the red raspberry at least two hours before hand.

Red raspberry leaves have also been used for a mouth rinse to treat sore throats, thrushes in your mouth (a yeast infection) or canker sores and drinking raspberry tea can soothe the pain they cause.

Raspberry tea reduces the blood flow in females who bleed heavily during their menstrual cycle. It also helps relieve cramps. Later in life, during menopause, it can support the adrenal glands as they try to compensate for the reduced functioning of the ovaries. To regulate a menstrual cycle drink two to three cups of the red raspberry leaf tea a day. After two or three months the menstrual cycle should be right on schedule.

Red raspberry leaves can also be used on the skin as an astringent to relieve irritated skin and it is good for people suffering from acne. It also helps the tissue become firmer and tightens the skin’s upper layers.

Red raspberry leaves have also been found to lower blood sugars in people with diabetes. If taken in large does the red raspberry leaves may cause blood sugar levels to drop too low.

When using the red raspberry leaf to treat diarrhea you will need to drink six cups a day. If the diarrhea continues you should call the doctor.

If you want to treat a cold or flu try drinking only red raspberry leaf tea until the symptoms are gone. Then start back on raw fruits and vegetables. It is important to not eat anything else while fasting on the red raspberry leaf tea or the symptoms of the cold or flu will return.

Men whose bodies have cut down on testosterone production can drink it to help aid adrenal gland performance. It can also help with bed-wetting by toning pelvic muscles.

I read somewhere that it is good in a popsicle form, but I have yet to try that.

That is a lot of good stuff.

-Cara

A New Shirt, "Wind Power"

This week Be Nice is releasing additional super fresh designs, shirts, and colors on the fantastical site ubenice.com. We will also be changing the look of our “store”, because change is good. Please bear with us as we go through this transformation, it won’t take long. Until then we will be deactivating the online store. What this means is if you see a shirt (or shirts…don’t let us hold you back.) you like, you will have to email us at info[at]ubenice.com. Then we will send you your invoice through PayPal.

For the size chart visit the FAQ section.

We hope you like the new designs.

-Cara

OK, I admit this movie has nothing to do with being green or saving the world, but I love it. I, being somewhat gay, had heard of the film before, seen it around, you know the deal… It never drew me in, until a couple of weeks ago when I decided to check it out and that was a wrap…I fell in love.

I love the campiness of it all, from the uniforms, to the sound effects, to Lucy Diamond and the lovely Ms. Bradshaw, everything.  I would also like to give a special shout out to the truly fantastical, slightly cleaned up John Watersesque actress Jill Ritchie (Kid Rock’s sister, which means former sister-in-law to Pam Anderson…what?).  She plays Janet the screamer and homie to Amy. Without her I feel this movie would not have been half as good. Jimmi Simpson (Scud) is fresh as well, in the same kind of way, but different.

Listen, I love pulp fiction novels and cult classic wannabe B movies and D.E.B.S. fits this bill perfectly. Wait, why am I making excuses for loving this movie…

I put it on my P2.

:-D

-Cara

Here’s a little blurb about what’s going on with my organic, handmade t-shirt company I run with Ms. Marine Boudeau.

Good times.

-Cara

Join us at Pridefest this year in the West Village:

Hudson St. between Abingdon Sq. & West 14th St
Sunday, June 28th, 2009
11:00 AM – 7:00 PM

Come check out our handmade, organic, super fresh t-shirt collections, hang out, take pictures and buy plenty of shirts for you, your peeps, lovers, family…

Sign-up for our newsletter to receive any Pridefest updates and possibly discover many other amazing and interesting things.

To learn more about this super gay weekend visit NYC Pride.

Cara & Marine
Founders of Be Nice

I have put together a schedule of what is in season or well at least the harvest times of fruits and veggies I like in the New York/Northeastern area last night. It is always good to buy local and helpful to know when you can.

Enjoy.

-Cara

fruits-and-veggies1

Keny Arkana is fresh.

-Cara

paris-france

Here is a collection of pictures from my first trip to France (the one in Europe).  Marine (who is French from France not Canada) and I traveled together.  We were in Praz-De-Lys for 7 days (March 7th to the morning of the 14th), then spent two days in Paris (March 14th and 15th).  A shout out to Marine’s mother Suzanne for hooking us up with her superb Air France connection, making it possible for us to travel in a more bourgeoise fashion than usual.

We traveled from New York City (our home) to the Paris Charles de Gaulle Airport, then off to the Geneva Cointrin International Airport, next a bus to Taninges, then a cab to Praz-De-Lys, France. It took over 24 hours to complete the trip (March 6th).

We slept most of Saturday and Sunday we truly began our snowy, winter wonderland trip in the French Alps. A week later,  we flew to Paris to spend our last two days in France. It was awesome. :]

Here is the link again of this amazingly fresh vacation.

-Cara

Pride and Prejudice (Penguin Classics) Pride and Prejudice by Jane Austen

My review

rating: 4 of 5 stars
My cousin gave this to me to read awhile ago. I remember she laughed a lot while reading it.

I brought it on a very long trip to the French Alps last week and loved it.

Elizabeth is fresh…I liked her style.

A simple review, I know. :]

-Cara

This from an e-mail my friend Kim sent me that made me smile.

image001

Dear Mrs. Jones,

I wish to clarify that I am not now, nor have I ever been, an exotic dancer. I work at Home Depot and I told Sarah how hectic it was last week before the blizzard hit. I told her we sold out every single shovel we had. Then I found one more in the back room, and several people were fighting over who would get it.

Sarahʼs picture does NOT show me dancing around a pole. It’s supposed to depict me selling the last snow shovel we had at Home Depot. From now on I will remember to check her homework more thoroughly before she turns it in.

Sincerely,

Mrs. Smith

And what if she was an exotic dancer…

-Cara

raise-hope-button

This petition to end the abuse towards women and girls is sponsored by CARE.

The Breakdown:

War has ravaged the Democratic Republic of the Congo (DRC) for more than two decades. Almost 5.5 million people are dead, and the wounds of the conflict are deep and enduring.

Women in the DRC are victims of one of the most appalling assaults the world has witnessed. Rape and brutal sexual assaults have become tools of war — spreading HIV and other sexually transmitted diseases, disfiguring women and destroying families. The violence is not only traumatizing women, but their children, who often witness the attacks or who are attacked themselves.

There is no end in sight. Tens of thousands more women and young girls are at risk with the newest wave of heavy fighting between rebel and government troops.

That’s why your support for the International Violence Against Women Act (IVAWA) is so urgently needed. This legislation will increase protection and services for women and girls facing gender based violence, and will direct more U.S. funding to violence prevention abroad.

I feel such a sense of sadness that people feel so powerless that they take power from others weaker than themselves.

-Cara

jeffe-me

That’s right a year ago, on January 10th, 2008, “The Day After An Inconvenient Truth” was formed. When I first started this blog it was to have a voice in the world that differs from mainstream television, radio, satellite, newspapers, etc.  I was inspired by the movie, “An Inconvenient Truth“, drawn into the meaning of an “inconvenient truth”, the fact that you might not want to hear what the problem is and what can be done to solve said problem, but here is the truth and now that you know, what are you going to do about it?

In the beginning, what I primarily wrote about was eco, environmental “inconvenient truths”, following in the footsteps of the film, but as time went by I began to find “inconvenient truths” in other areas as well, be it the issue of gay rights, human rights, animal rights, freedom of speech, freedom of art, whatever is going on in the world that mass media does not cover or covers up, these were the pieces I exceptionally enjoy writing about. Then there are the “recycle stuff” ones, just there for some information of what extra steps you can take to make a better world, the D.I.Y. projects using recycled materials, or just how to make something green and cool for your everyday life.  Throw in a few organic recipes, cool green events, green product reviews, games, petitions, stories of amazing people who inspire me, beautiful photos, and sometimes just a funny video to relax and you have, “The Day After An Inconvenient Truth“.  :]

What I am getting at with all this is to say, “The Day After An Inconvenient Truth” has evolved from when I began to where it is at now. I went from doing blog entries everyday from January, 10th, 2008 to October 13th, 2008, right around when I got an official 9-5 job, to now where I may not blog everyday, but no more than a few days go by without me throwing one out there. I needed to find a balance in my life and for now this works for me. I’d rather have good ones than just have ones. :]

I really like writing this blog, even when I can’t think of what to write about, or when I’d rather be playing PlayStation with Ms. Marine or web 2.0 out on the million social networks. This blog makes me more accountable.  It is something I started and am still doing a year later (see Tony). Listen, for someone with absolutely no attention span to anything (besides computers and all things tech), I am pretty amazed that “TDAAIT” is still going. What is crazier is when I started this blog I was surprised if I got 10 hits a day, to now where I get on average over 300 unique hits a day from all over the world. Though businesses like MSNBC and other corporations that I do not have any respect for, ask me to place their advertisements on my site, I refuse. I was not working a real job when I started this blog and could have used easy money like that. Instead, I was insulted that they would even ask me, so much so I responded that they obviously had not looked at my blog, because if so they would never have asked me! In retrospect, I am sure they would have asked me anyway. In their minds people are just a herd of non-thinking cows who when they see a blinking ad, inevitably they must click on it. That goes against what I am trying to achieve here. I really hate ads everywhere. I am blessed in  many other ways through this blog, so it doesn’t need to monetarily support me as well.

What else have I gotten from writing, “The Day After An Inconvenient Truth”? I have learned about a lot of bad stuff that goes on, and I have learned about good people, things and ideas, living and growing here on this Earth (I liked it when Alice Walker called humans “Earthlings” in this interview.). I maintain hope and an awesome faith that things will only get better if you do good.

Something I keep in the forefront of my mind is, what each of us does affects the other. It is not just the huge things necessarily, even our smallest thoughts affect the world. Also, we can as one person change things; who you touch in turns will touch others. You may not get the gratification of seeing the change you bring to the world directly, but if you do it, you may see the world itself change. I search for happiness and peace, by going inconveniently through its sorrows, untruths, truths, and ugliness. I also keep the faith. Faith is the most important thing, without it you are lost. I guess that is what, “The Day After An Inconvenient Truth” is to me, a way to not lose hope and to maintain my faith during the era that is the beginning of the end.

This year I have learned that humanity is not as bad and hopeless as it seems, so that’s cool.

-Cara

January 1st, 2009

January 1st, 2009, NYC, NY

It’s the New Year (shout-out to 2009) and Marine and I were searching for what’s next. On the 1st of this New Year we ended up at La Palapa Cocina Mexicana in the East Village, eating really fresh Mexican food with some fantastical margaritas (good times). It is in this magical place that we came up with a plan. Our plan is to become real life educated consumers (time frame one year), in our own way. What that means is whatever we buy we need to know before we buy:

1. Location of business in regards to our Spanish Harlem apartment (we just learned yesterday that our neighborhood’s nickname is SpaHa. I really don’t like the way SpaHa rolls off my tongue).

2. Who owns the company

3. Company’s philosophy

4. Are they green? How so?

5. How the employees are treated

6. Where does the company get their inventory

7. Price

8. Product review (by the people and the industry)

9. Company review (by the people and the industry)

Exceptions

1.    Medical Prescriptions

2.    Cigarettes

3.    We Know, you don’t need to know everything

4.    Eating out, Delivery, and Pick-Up

5.    Rent

6.    Bills like ConEd, Phone, Mobile, Web Hosting, etc.

Exceptions does not mean we do whatever we want. It is just places where we indulge somewhat, it is a freedom of sorts. Who knows where this year will lead us, but I know for myself if I try to control all my elements I fail. I need to have some leeway to breath.

Today is the 3rd of January and here is the list of things we have purchased under this new regime.

1.    New York Cake and Baking Distributor, 56 West 22nd Street, NYC, NY – $8.99, tax – $0.75, total – $9.74 -Fox Run Kitchens – French Bread Pan – Made in China, Fox Run Craftsmen Ivyland, PA 18974, Concord, ON L4K 3V4, tinplate – Cara

2.   Poland Spring Natural Spring Water, 700mL, Poland Spring Water Company, Division of Nestle Waters, North America Inc. , Greenwich, CT 06830, Mood Building Vendor, 225 W. 37th Street, NYC, NY 10018, $2.00, #1 PETE plastic bottle, blue flip top – Marine

3.    Mood Fabrics,  225 W. 37th Street, NYC, NY 10018, $100 gift card – Cara

4.    Supercuts [Regis Corporation], 460 3rd Ave, NYC, NY 10016, $19 hair cut, $5 tip – Marine (It was Marine’s first time going to a Supercuts. She had said she was going to go there before the 1st of January to experience the true American less than $20 haircut. It is something everyone should experience once.)

As you can see we haven’t done so well…so far… Keep in mind this is a learning experiment. :] We bought bottled water on the 2nd of January and I didn’t even realized we had failed until today. Marine and her SuperCuts haircut… What you have to keep in mind is we have stopped ourselves from buying multitudes of things from the 1st to today, to take the time to research. For real… I will be tracking our progress here to make myself (and maybe Marine) more accountable. I know at least one person in my family reads this on occasion… :]

Keep it real.

-Cara

——————————————

UPDATE [February 24th, 2009] – OK, I need to reassess this project as it was way more difficult than I thought. I am definitely more conscientious about what I buy, but that leave me little time to log it all. I will cover cool finds here and if it becomes easier, or I become more motivated I will track my consuming for more than one day. :]

modern-transportation

This design is printed with white eco-friendly ink on a galaxy organic American Apparel t-shirt. It was designed by Marine.

Modern Transportation is a futuristic water-powered car. The design is inspired from a rain drop.

You can buy it now at ubenice.com.

Do it.

-Cara

pretty-snow

I think it is interesting that it is snowing tonight on the day Marine wrote this blog entry, and wore her Be Nice, “Pretty Snow” shirt. Don’t you?

:]

Cara

im-local

This design is printed with green eco-friendly ink on a natural organic American Apparel t-shirt. It was designed by Marine.

“I’m Local, talking to me will not increase your carbon footprint”. I think it is a little funny. This shirt is specifically recommended for single beings.

You can get it online at ubenice.com.

certifiably-organic

This design is printed by hand with green eco-friendly ink on a natural organic American Apparel t-shirt. It was designed by me, Cara.

“Certifiably Organic” is a shirt made for people like me who are certifiable when it comes to eating, wearing, producing all things organic. If you are crazy like me about organic, then this is the perfect shirt for you! :]

You can find “Certifiably Organic” online at ubenice.com.

Be nice.

-Cara

benice

This design is printed with green eco-friendly ink on a natural organic American Apparel t-shirt. It was designed by me, Cara.

“benice” is the name of our be nice mascot. We aren’t really sure what benice is, but we do know that benice is fresh and just wants people to be nice and do good.

You can find benice at ubenice.com.

-Cara

Marine and I started be nice, a  handmade, original design eco-friendly ink screen print on fresh organic cotton t-shirt business like a week ago.

I decided to post about some of the designs over the next few days here, as I really love the designs we’ve created and the love we put into not only the shirts, but the whole project. Here is “My Robot”.

robot

This design is printed with yellow eco-friendly ink on a black organic American Apparel t-shirt. It was designed by me, Cara.

“My Robot” is cool. She wants to hang out and discuss super nerdy stuff and the future.

You can find her online at ubenice.com.

-Cara

headersplashbg

Be Nice isn’t just a cool site with organic, original shirts, but Marine and I have also created a Be Nice blog to keep people up to date with what’s going on with the two fresh chics and their biz.

You can get to it from, http://ubenice.com or go directly to the blog at, http://www.ubenice.com/blog/.

A girl can never have too many blogs.

-Cara

The Last Time I Made Them

The Last Time I Made Them

It been a hot second since I’ve done a recipe and with the Holidays upon us (and today being Thanksgiving), it’s baking time. These Organic Cheesecake Thumbprints are a sweet delicacy. I love them.

What You Need

4 ounces organic cream cheese, make sure it is room temperature

1/2 cup organic sugar

1/4 teaspoon sea salt, plus an additional pinch

2 large, organic, free range egg yolks

1 1/2 teaspoons organic sour cream

1/8 teaspoon pure organic vanilla extract

2 sticks (1 cup) organic unsalted butter at room temperature

2 cups all purpose organic flour (I recommend King Aurthur Flour’s organic all purpose flour)

What To Do

In an electric mixer bowl using the paddle attachment, beat the cream cheese on medium speed until it looks light and fluffy, about 3 to 6 minutes, stopping every 30 seconds or so to scrape the sides of the bowl and let the motor rest for a second.

Once light and fluffy add 1/4 cup of sugar and a pinch of sea salt and beat 3 to 5 minutes until smooth.  Add one egg yolk, sour cream, and vanilla; beat until smooth again. Transfer to a small bowl, and refrigerate  for an hour.

Preheat the oven to 350 degrees Fahrenheit, with the oven racks in the upper and lower thirds. Line two large baking sheets with parchment paper and set them to the side. In the bowl of the electric mixer use the paddle attachment to beat the butter and remaining 1/4 cup of sugar, on medium speed, till everything is good and mixed, for about 1 to 2 minutes I’d say. Don’t forget to scrape down the sides of the bowl now and again. Add the rest of the sea salt (1/4 teaspoon) and egg yolk; beat till mixed. Put the mixer on low and gradually add the flour, mixing until it is just combined.

Take a level tablespoon of the dough and roll into a ball about 30 times or until you are out of dough, placing each on a prepared baking sheet, about an inch apart.  Use your CLEAN thumb and make an indentation in the center of each ball, this is where the magic gets put into each mini cheesecake.

Bake the thumbprints for 10 minutes, then remove them from the oven. Make another indention, rotate the baking sheets, return to the oven. Bake for about 7 to 9 more minutes or until the edges of the cookies turn golden brown. Once done remove from oven and place on a wire rack until completely cooled.

Take a teaspoon and fill the center of each cookie with about one teaspoon of cream cheese filling, in a hill shape. Put the cookies back in the oven, baking them until the filling is firm, about 7 to 8 minutes. Transfer to a wire rack to cool completely. Put them in an air tight container, layered between wax or parchment paper in the refrigerator for at least four hours before serving and to store any leftovers.

Happy Thanksgiving!!!

-Cara

be-nice

Marine and I have just launched an awesome eco, green, super fresh, organic t-shirt company, “be nice”, and thankfully just in time for the Holidays. : P You can check out our web site at http://ubenice.com . The designs are original and we do the screen printing in our very own Spanish Harlem 5 floor walk-up.

We are just starting out, and doing it all manually, which it turns out is a lot of work. :] We definitely put a part of ourselves into each shirt we create. I even invented two of the colors, one is a soft blue used on the “benice” shirt and the other is a rich green I use on the “Certifiably Organic” shirt.

I’ll miss the shirts, but it is cool knowing someone is out there wearing something you put your mojo into. That should be our slogan, “For some good ass mojo, buy yourself a super fresh shirt”

Be nice.

-Cara

blue_vinyl

I’ve been watching movies more than usual, for example tonight it was Blue Vinyl. I know I talked about it before, but it is worth bringing up again. It is an amazing movie, done by a really smart, funny woman, Judith Helfand and Daniel B. Gold, the awesome Director of Photography. It you have never seen it, buy the DVD from the Docurama and watch it, then give it to someone else, then someone else, etc. It needs more attention.  Also, for information and support resources for organizing a public or targeted screening of BLUE VINYL contact Molly Ramey at Working Films mramey@workingfilms.org or (910) 342-9000.

Here is where you go to keep up to date with what is going on in the world of PVC, My House is Your House. Judith Helfand is also director of the prequel, “A Healthy Baby Girl“, which I have yet to see.

Let’s get the soy chips and dip and get this party started. : P

-Cara

I decided to get a full time job and such, but only if it was for something, meant something. That way I have money of my own and do good, a win-win situation.  I am blessed to have insurance, so I have a luxury that most do not, to work basically wherever I want. Shout out to 30 Rock, you know who you are. :]

Anyway, I applied to the ASPCA and ACORN. I found both on Idealist. I knew all about the ASPCA, as my pets’ veterinarian is at Bergh Memorial. ACORN, I didn’t know much about. I remember when I was younger, working at Whole Foods in Chicago, a bunch of people wearing red shirts with ACORN signs and voices filled up the parking lot. They were protesting that Whole Foods needed to join the union and they were super serious about it. They were cool, you know after we blocked the door to the store and said they had to walk through us to get in…then people ended up talking, etc., etc. The thing is back then Whole Foods was not a publicly traded company, so it was cool, none of us ever thought we needed a union, we made bank, awesome benefits, you don’t know. We kids were living the high life. I know some people who still work there or did not too long ago and man they hate it now. I think a lot of Whole Foods employees may think differently now then back when it was about something. I won’t go on, but feel free to learn more here.

The point is I am way behind on my writing after starting the job at ACORN last Monday and having a life that needs to be handled. That is what has been up. I do recognize that I need to do this and not fall behind. Like I said from the beginning, this time I am serious. :]

You’ll see…

-Cara

I would like to dedicate this entry to my B.F.F. Donyetta C. for sending me this link. Thank you very, very much!

The site is updated daily until November 4th. Make sure to turn on your volume! It is interactive and “spot on” as my foreign friends love to say so much. : P

Enjoy and don’t forget to vote!

-Cara

This is a plea I am passing on from Missy Sherburne, E.V.P. of DonorsChoose.org to help to win an AmEx contest. The award money goes to much needed classrooms and teachers. I am not a fan of credit cards or AmEx, but I am a great fan of teachers having the tools to do the best they can for their students! If you have a Amex card (I do not, so I can’t vote), log in and vote (it is the last day to vote)….see the details below.

We are currently in second place in the American Express Members Project contest. It ends tonight at midnight.  At this moment, we there are only 350 votes separating us from third place.  A second place finish will mean $500,000 for our students and teachers.  With 14 hours remaining, literally every vote counts.

Please take a few minutes this morning to help – students and teachers in the high-need classrooms we serve are counting on us.

  1. If you have an AmEx card please vote for “Help 100,000 children thrive in the classroom.”  A vote costs no money and personal and corporate cards can be used separately for one vote each.
  1. Please forward this email to friends, colleagues and family!

If each of you were to forward this message to ten people who vote for our project, we are certain that we can win the $500,000.  But we cannot do it without you.

Thank you so much,

Missy

Quick Voting Instructions


1. Visit our project page:
http://www.membersproject.com/project/view/V8EWJV
2. Click Vote for this Project.
3. If you already have an online account with AmEx, you’ll be prompted to log-in. If you haven’t logged in before, you can easily create a username and password.
4. You’ll be redirected back to “Help 100,000 children thrive in the classroom.”
5. Click Vote for this Project one last time.  Be sure that a gold star that indicates “Your Vote.”

Vote and send it to everyone you know. My cousin is a teacher in San Francisco, trust me teachers need and deserve this money…as do their students.

!!!

-Cara

Update:

They ended up winning 2nd place and received $500,00 in funding. Awesome. :]

This organic mandarin orange almond salad is a simply delicious salad I love to make.

Watch You Need

1 head of organic green or red leaf lettuce or an organic mesclun mix works

1 can (11 ounces) of organic Mandarin orange segments or the equivalent of fresh organic Mandarin orange segments

1 to 2 ounces of organic toasted almond slivers

What To Do

Toss together in a huge bowl with an organic oil (1 cup), vinegar (1/2 cup) and mustard (2 tablespoons) dressing, or an organic Italian is good.

Try it.

-Cara

I found this surfing on this world wide web and think it’s a fun idea and a way to interact with humans.

Here are the rules:

  1. Open your “My Pictures” folder
  2. Go to the 4th folder
  3. Then go to the 4th photo in that folder
  4. Post a comment in this entry with the link to the photo and a small description of what it is about

I like this game because I had no idea what picture I would come across. I must say I was glad it was this one. It is little me in Miami where I was born and raised. My mom made all my snazzy outfits…don’t be jealous. It looks like I am coming up with a plan to help small puppies breakout of some animal testing facility I am sure. :]

Now you.

-Cara

I’ve started to look for more of a full-time job and one of the many cool companies I came across during this search was the Coalition for the Homeless.

Their mission statement off www.coalitionforthehomeless.org reads, “Coalition for the Homeless is the nation’s oldest advocacy and direct service organization helping homeless men, women, and children. We are dedicated to the principle that decent shelter, sufficient food, affordable housing, and the chance to work for a living wage are fundamental rights in a civilized society. Since our inception in 1981, the Coalition has worked through litigation, public education, and direct services to ensure that these goals are realized.

That seems like good work.

-Cara

I haven’t had that much inspiration lately, so I was really glad when I came up with today’s entry. It is a challenge I issue to myself and anyone else reading this. The challenge is to use cloth napkins instead of paper. According to Seventh Generation’s website “If every household in the U.S. replaced just one 250 count package of virgin fiber napkins with 100% recycled ones, we could save:

  • 1 million trees
  • 2.7 million cubic feet of landfill space equal to over 4,000 full garbage trucks
  • 380 million gallons of water, a year’s supply for 2,900 families of four
  • and avoid 64,000 pounds of pollution!”

What do you really need? Enough napkins for a week for two people (14) and additional ones for company and in case you may need two in one day (9), a total of twenty-three (23).

Here is a super simple way to make some napkins. You’ll need:

  • fabric (people recommend quilting cottons) cut into squares around 12–18 inches wide
  • a sewing machine
  • scissors
  • thread

Here are the steps to make these napkins:

  • First, press in double 1/4-inch hems (fabric folded over 1/4-inch is a hem) on two opposite sides, and sew them with a straight stitch.
  • Press in the remaining two sides 1/4-inch and sew.

That is it! Seems super easy. I will update this entry with pictures once I find some cute fabric.

Cool.

-Cara

With that said…

The Day After An Inconvenient Truth

The Day After An Inconvenient Truth via e-mail, a gift from me to you.

You’re Welcome. :]

-Cara

I got these Contour Ceramic Massage Stones made by JimmyJane, from Babeland the other day. The set consists of the Contour I, a barbell-shaped stone, designed for deep, kneading massage (using either end), or for rolling over your back, arms or wherever else you so choose. :] The Contour M dome’s curved side allows broad strokes, while the four pressure points of the underside provide multi-point stimulation. They are made of double-fired porcelain, are bio-compatible, durable, and easy to clean. You can use them individually, or pair the Contour I and Contour M stones for different massage techniques. Warm them up to soothe, or cool them down to refresh. They’re smooth, have polished surfaces that glide over your skin, with or without using massage lotion.

I did use their Beyond Cooling lotion, which not only smells good, like cucumbers and something sweet, but it makes the massage feel like it is deeper than without. Keep in mind, I was completely satisfied pre-lotion, but it is nicer with it. Marine says it does not feel greasy, which she appreciates.

If you take care of them I think they may last forever. That is green. :]

I really like the minimalist look they have. The white is shiny and sleek. They warm against your skin..

Point is I really like them because they feel good.

-Cara

I am selling some stuff on Half.com. Recycling it back into the world…some books, CDs, video games and DVDs. Get ’em while they’re hot.

It’s green.

-Cara

E.G. Budd Manufacturing Company

E.G. Budd Manufacturing Company

I have just read and signed the petition: “Protest Unfair Pay for Women”. That’s outrageous to get paid less then men, especially when we do a better job. ;] OK, but I want to get paid the same as someone who is as awesome as me, whether a female, male, or monkey.

Please take a moment to read about this important issue, and join me in signing the petition. It takes just 30 seconds, but can truly make a difference. Please sign here: http://www.thepetitionsite.com/takeaction/251859461. The goal is to reach 25,000 signatures.

Once you have signed, you can help even more by asking your friends and family to sign as well.

Thank you!

-Cara

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