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Scotch B

Summer is coming up, which means for me, it is time to make my Jamaican jerk sauce. Unlike most commercial jerk sauces, this one is not over sweetened and under spicy. This is the real deal. I have yet to make an entirely organic recipe as I have not found organic scotch bonnet peppers anywhere. I e-mailed a few companies today asking if they sold any organic scotch bonnet peppers or seeds. I will let you know what I find out. If you do find the organic peppers you can have an organic version of this Jamaican jerk sauce, which is how I will write it…I am just warning you if I can’t find organic scotch bonnet peppers anywhere in New York City, it might be hard for you as well. :)

Jamaican Jerk Sauce Recipe

Ingredients

  1. 1/2 cup organic ground allspice berries [you can use organic allspice berries, if available, but use enough to give the equivalent of 1/2 cup ground.]
  2. 1/2 cup packed organic brown sugar
  3. 6-8 organic garlic cloves
  4. 4-6 organic scotch bonnet peppers [to control the temperature you can take out some of the seeds for less heat]
  5. 1 tablespoon organic ground thyme or 2 tablespoons of thyme leaves
  6. 2 bunches organic green onions [also known as scallions or spring onions]
  7. 1 teaspoon organic cinnamon
  8. 1/2 teaspoon organic nutmeg
  9. Organic salt and pepper to taste
  10. 2 tablespoon organic tamari [or Bragg Liquid Aminos if you’d like] to moisten

Tools

Food Processor

What to do!

Place the allspice, brown sugar, garlic, scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg, salt, pepper, and tamari in a food processor and blend until smooth!

Once you are done put it in the refrigerator to chill. This sauce, if kept in the refrigerator, never goes bad. I usually rub it on my homemade organic seitan and leave it for a few hours to soak in, then cook it in a pan with a bit of oil for a few minutes on both sides till it’s warm enough. Then throw it on a roll will lettuce, mung bean sprouts, raisins [mine soon to be made in solar powered food dehydrator], and carrot shavings. It is the best, filling, and puts some pep in your step!

Scotch Bonnet Peppers are very tasty and one of the hottest peppers [a heat rating between 150,000–325,000 Scoville Units], some say it is the hottest, others say the habañero [a heat rating between 200,000-300,000 Scoville units] is. I say as far as heat I can tell no difference between the two, but I think scotch bonnet peppers are the best.

While doing my research on scotch bonnets I discovered this guy Neil who runs www.thehippyseedcompany.com. He created a YouTube channel dedicated solely to testing the effects of consuming a variety of hot peppers. In his own words, “Hey, ill test all my varieties, put the vids here, People can see my review buy the seeds if want and mabee get a laugh if its a Hot variety..”

His test rules are as follows,
1. Eat a whole chili
2. Chew a minimum of ten seconds
3. Swallow it (if can)
4. Wait sixty seconds
5. Note results

Sounds simple enough, but watching him go through it all is an experience in itself. If anyone has seen a friend in a bet eating a hot pepper or the millions of other YouTube videos where British guys are crying in pain as they eat their peppers, they are in for a surprise with these videos. This guy, he is serious…see for yourself below where he eats a whole scotch bonnet pepper and discusses in real time the effects it is having on him. Sometimes I really like the World Wide Web and what it brings to the table.

There are health benefits to eating scotch bonnet peppers as well. The active ingredient in scotch bonnet peppers [and all chili peppers] is Capsaicin. It has been said to be a miracle drug. I take it to increase my circulation, especially in the winter, in capsule form.

Here are some other ways chili peppers are healing according to SixWise.com,

1. Fight Cancer

A study published in Cancer Research found that capsaicin caused cancer cells to commit suicide. The substance caused almost 80 percent of prostate cancer cells to die in mice, and prostate tumors treated with capsaicin were about one-fifth the size of those in untreated mice.

“Capsaicin inhibits the growth of human prostate cancer cells in petri dishes and mice,” says lead researcher Dr. H. Phillip Koeffler, director of hematology and oncology at Cedars-Sinai Medical Center and a professor of medicine at the University of California, Los Angeles.

Further, researchers say capsaicin pills may one day be used to prevent the return of prostate cancer.

2. Provide Pain Relief

A topical form of capsaicin is a recognized treatment for osteoarthritis pain, and may also help alleviate pain from diabetic neuropathy.

Capsaicin is also known to inhibit Substance P, a neuropeptide that is the key transmitter of pain to the brain. Substance P can cause swelling of nerve fibers, which may result in headaches and sinus symptoms. Studies have found that capsaicin both relieves and prevents cluster headaches, migraine headaches and sinus headaches.

3. Prevent Sinusitis and Relieve Congestion

Capsaicin has potent antibacterial properties that fight and prevent chronic sinus infections, or sinusitis. Because it is so hot, it also helps to stimulate secretions that help clear mucus from your nose, thereby relieving nasal congestion. This phytochemical may also help relieve sinus-related allergy symptoms.

4. Fight Inflammation

Capsaicin is a potent anti-inflammatory agent. It works by inhibiting Substance P, which is associated with inflammatory processes. Capsaicin is being looked at as a potential treatment for arthritis, psoriasis and diabetic neuropathy.

5. Soothe Intestinal Diseases

A Duke University study found that capsaicin may lead to a cure for inflammatory bowel disease (IBD). The substance can also help to kill bacteria such as H. pylori, which can help prevent stomach ulcers.

6. Burn Fat and Lose Weight

Capsaicin is a thermogenic agent, which means it increases metabolic activity. This, in turn, helps to burn calories and fat. Many popular “fat-burning” supplements on the market contain capsaicin, as the substance may significantly increase metabolic activity for over 20 minutes after it’s eaten.

7. Protect Your Heart

Capsaicin may help to protect the heart by reducing cholesterol, triglycerides and platelet aggregation. It may also help the body dissolve fibrin, which is necessary for blood clots to form. Further, cultures around the world that use hot peppers liberally in their meals have significantly lower rates of heart attack and stroke than cultures that do not.

Eat well.

-Cara

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Fish make vibratory sounds with various “calls” that researchers have identified as communicating alarm and aggravation. They possess fully formed nervous systems as well as complex social behaviors. They are also capable of learning complicated tasks. British researchers discovered in 2003 that fish have the cerebral mechanisms to feel pain. As one animal activist once put it, “Fish are not merely vegetables that can swim.”

The last few Fridays I’ve given people some cool, eco, usually recycled ideas to buy, but for this Friday I thought we would slow it down a bit and MAKE something new out of stuff we already [most probably ] have.

The first of the three entries is a video from Make Magazine’s [MAKE brings the do-it-yourself mindset to all the technology in your life. MAKE is loaded with exciting projects that help you make the most of your technology at home and away from home. This is a magazine that celebrates your right to tweak, hack, and bend any technology to your own will.] YouTube channel. The video is of this girl, Cristen Andrews, who shares with us her super fantastical plastic bag crafting skills by showing us how to get started with are own crocheting of said plastic bags.

Enjoy…

The next one is hot. I found it on ecobites.com. It is a solar powered food dehydrator made from two cardboard boxes, some clear plastic wrap, and a little tape and voilà, you to can build an inexpensive solar dehydrator. Click the picture below for all the exciting instructions on how to build it and know when your goods are dry.

Dry

I can build it and put it on my fire escape to dry all the fruits and vegetables I want, seeing as I am in the penthouse apartment. I knew there was a reason I lived on the 5th floor of a walk-up, my unlimited access to the sun…or at least for a few hours. Good times.

My Very Own Super Fresh Recycled Idea!

What you need…

A used can depending on if it will be a pen/paint brush holder, a lamp base, a vase, a container to gift a gift in or whatever it may be, you choose the size.

Craft Paint [if you so decide you want to paint it]

Glue

Cool Pictures, Greeting Cards, Magazine Pictures, Drawings

Colored Sharpies [optional]

What you need to do…

Paint can with craft paint and allow to dry if you so choose.

Cut pictures from a magazine, greeting card, drawings, photos etc. to adorn the can or use colored sharpies to draw your own craziness on said can.

It is now an original piece of art.

I have discussed many ideas and a variety of products within my posts.  I have stated once I tried a project or product I would give you all the 411. I recently decided the best way to get that information back to you is by creating a page(s) of all my reviews of projects, products, petitions, protests, experiments and the like. That way they are separate from my daily blog entries. I think it will just be more organized.

We’ll see.

-Cara

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When faced with a flock of spent hens, an egg farmer may choose to induce production again by way of a forced molt–accomplished with starvation and water deprivation for periods of up to two weeks. No U.S. law prevents this heinous practice. Some major U.S. producers have phased it out but then need to bring twice the number of hens into production for the same number of eggs.

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