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I do like themes. I like “Shopping” Friday and “Game” Sunday. Lately I’ve been feeling like Saturday needs to be something Saturday. I mean a non-theme stuck between two themes is crazy. What I came up with is a good-for-you-vegetarian-recipe-that-I-like every Saturday entry… :D

I would like to welcome everyone to the first official “Veg Recipe” Saturday.

Let’s start off with a staple of the vegetarian world…

Organic Seitan

2 cups organic gluten flour

1 teaspoon organic garlic powder

1 teaspoon organic ground ginger

1 1/4 cup organic vegetable stock

3 tablespoons organic tamari

3 teaspoons organic sesame oil [optional]

Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 15 times.

Let the dough rest 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.

Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 60 minutes.


4 cups organic vegetable broth

1/4 cup organic tamari

3-inch piece of organic kombu

3 slices of organic ginger [optional]

Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.

I use this recipe all the time. I usually use vital wheat gluten when I do. It is great in a sandwich with homemade Jamaican Jerk sauce, lettuce, mung bean sprouts, raisins and carrot peels. I love it!!!


Bon Appétit


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